Wednesday 10/22/2025

Warm-Up:

2 rounds: 10 banded pull-aparts, 10 arm circles, 5 inchworms

Light barbell press 3x3

Strength:

Push Press 4x4 @ 70% (fast reps)

Accessory:

3 rounds: 10 DB lateral raises, 10 upright rows, 20 banded face pulls

Workout (For Time):

15-12-9

Push Press (moderate)

Push Up off Bar or DB's

Burpees over Bar