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Thursday 10/23/2025



Warm-Up:

3 rounds: 10 air squats, 10 mountain climbers, 5 burpees

200m easy run


Accessory:

Toes To Bar - Review

After each attempt, 25 Russian Twists




5 Rounds: For Time

12 DB Snatches (6 each arm)

10 DB Step-Ups

6 Burpees

200m Run with med ball

 
 
 

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Wednesday 10/22/2025

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Tuesday 10/21/2025

Warm-Up: 3 rounds: 10 glute bridges, 10 banded good mornings, 5 broad jumps Light deadlift warm-up 3x3 BARBELL Strength: Sumo Deadlift 6x3 @ 60–65%, speed reps Accessory: 3 rounds: 10 Good Mornings (b

 
 
 

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