Strict Press 5x5 RPE 8-9 Rest 2 minutes between sets Then Seated Dumbbell Arnold Press 4x12 Rest 1 Minute Then 21-15-12-9-6-3 Barbell...

Back Squat 1x8 RPE 6 1x6 RPE 6.5-7 1x4 RPE 7.5 1x6 REP 8 Rest 2 minutes between sets Temp Pause Front Squat 3x3 RPE 6 Then 3 Rounds AMRAP...

Power Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...