top of page
Search

Tuesday 06/02/26

  • 14 minutes ago
  • 1 min read

Warm-Up 2 rounds:

5/5 one glute bridges

10 walking lunges

10 air squats

8 empty-bar back squats


Barbell Prep

5 tempo squats

5 pause squats

5 regular squats



Back Squat

5 x 5 @ moderate-heavy


Accessory (4 Rounds)

8 Bulgarian split squats (each leg)

10 DB step-ups

15-sec wall sit


WOD — 14-Min AMRAP

12 Wall balls

10 KB swings

8 Box jump overs

200m run

 
 
 

Recent Posts

See All
Monday 06/01/26

Warm-Up 2 rounds: 200m row 10 air squats 10 PVC pass-throughs 10 PVC overhead squats 20-sec overhead hold Thoracic opener Strength (15 min) Overhead Squat 5 x 3 Build to a challenging but technically

 
 
 
Friday 05/29/26

Warm-Up (10 min) 200m run 10 med-ball cleans 10 air squats 8 push-ups 6 empty-bar cleans Strength — Power Clean Complex (12 min) Every 90 sec × 6 rounds: 1 power clean 1 front squat 1 push press Build

 
 
 
Thursday 05/28/26

Warm-Up (10 min)2 rounds: 10 push-ups 12 band pull-aparts 10 ring rows 8 empty-bar bench press Strength — Bench Press (15 min) 5 × 5 Moderate-heavy Pause at chest Explosive press Accessory — 3 Rounds

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page