Power Clean + Power Jerk EMOM 12 Minutes 1) 1+1 @ 75% 1-Rep Max 2) 1+1 @ 80% 3) 1+1 @ 85% Then EMOM 6 Minutes 200/180 - Meter Row 1...

Teams of 2 All Work Is Split AMRAP - 30 Minutes 400 Meter Run 12 Pull-ups 24 Double KB Front Rack Lunge 24 Power Cleans (75/55) 12 Squat...

5 Rounds Not For Time 10 Dumbbell Bench Press 3 Squat Snatch (65/45) Then Rowing 1000 Meter Row Rest 2 minutes 5x 500 Meter Row Rest 1 Min