Wednesday 11/5/25

Nov 4, 2025
1 min read

WEDNESDAY — 3RM Push Press Day 💥🏋️‍♀️

Warm-Up (10 min)

10 Banded Pass-Throughs

10 banded face pulls

10 jumping jacks

10 arm circles

10 push-ups

Then:

2x5 Push Press Barbell Only -focus on bar speed and crisp lockout

25 min to Work to Heavy 3

2 min rest between each set

3 Tabata's

Row

Wall Balls

Gorilla Rows

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Wednesday 11/5/25

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everlong fitness

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everlong
fitness