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Friday 11/7/25

Friday 🔥

Warm-Up

2 rounds

10 good mornings

8 lunge + reach

8 empty-bar DL’s


WOD (20 min) — TEAM WORKOUT

Partner A: 8 deadlifts (moderate), 6 burpees, 10 sit-ups

Partner B: rest, swap every round


Cooldown (5 min)

Hamstring + glute rolling

 
 
 

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