Snatch Balance + OH Squat 6 x (1+3) Build to a moderate weight Then 1000 Meter Row (easy pace) 1:30 Rest 400 Meter Row 1 Minute Rest 200...

Back Squat 1 x 8 @ 61% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then 1200 Meter Row or 800 Meter Run or 50 Cal Assault Bike Then Assisted...

Buy In – 1000/800 Meter Row 10 Minute AMRAP: 30 Double Unders 8 Devil Presses (35s/25s) 4-minute rest 8 Minute AMRAP: Buy In – 750/600...