Monday11/10/25

Power Clean Mechanics

Warm-Up (10 min)

10 PVC pass-throughs

10 jumping squats/Broad Jumps

8 empty-bar front squats

6 hang power cleans

100m run

Lift: Power Clean (Teaching Focus – Mechanics)

5 sets of 4 reps- Barbell or light weight

Focus: bar path, timing, hip extension

Accessory (5 min)

3 rounds:

10 barbell rows

12 glute bridges

WOD (15 min) — 12-Min AMRAP

8 Hang power cleans (light)

10 push-ups

12 box jumps

200m run

Cool Down & Stretch