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Tuesday 11/11/25

Warm Up 2 rounds:

10 jumping jacks

10 KB deadlifts

8 DB cleans

8 sit-ups


Accessory Strength X 4 Rounds

Romanian a Deadlift & Kipping Mechanics

10 DB Romanian deadlifts

10 C&D Drill and add the pull up if you can

15 Russian twists


WOD -18 min AMRAP

12 DB thrusters

10 pull-ups (or ring rows)

100m run with med ball


Cooldown (5 min)

 
 
 

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