Tuesday 11/11/25

Nov 10, 2025

1 min read

Warm Up 2 rounds:

10 jumping jacks

10 KB deadlifts

8 DB cleans

8 sit-ups

Accessory Strength X 4 Rounds

Romanian a Deadlift & Kipping Mechanics

10 DB Romanian deadlifts

10 C&D Drill and add the pull up if you can

15 Russian twists

WOD -18 min AMRAP

12 DB thrusters

10 pull-ups (or ring rows)

100m run with med ball

Cooldown (5 min)

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Tuesday 11/11/25

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everlong fitness

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everlong
fitness