Power Snatch + Squat Snatch 6 x (1+1) Then DT 5 Rounds For Time 12 - Deadlifts (155/105 lb)  9 - Hang Power Cleans (155/105 lb)  6 - Push...

30 Minute AMRAP: teams of 2 Partner A – Row for Meters Partner B – 200 Meter Farmers and / or Sand Bag Carry Then EMOM - 12 Minutes...

Tabata #1 Burpees 30s Rest Tabata #2 Wall Balls Then Back Squat 1 x 8 @ 61% 1 x 8 @ 66% 1 x 8 @ 70% 1 x 8 @ 75% Accessory Work Strict...