Thursday 11/20/25

Sonia Romero
Nov 19, 2025
1 min read

Team/Partner WOD 🎯

Warm-Up (8 min)

Line drills + light barbell work

Lift: Power Clean (Light/Speed Work)

3 reps every 90 sec x 5 rounds

WOD (20 min) — Teams of 2 (Split Reps)

AMRAP 20:

18 power cleans 125/115

28 wall balls

400m row

**Every 4 min 4 sync burpees

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everlong
fitness

Thursday 11/20/25

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everlong fitness

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everlong
fitness