Wednesday 11/19/2

Nov 18, 2025
1 min read

Warm UP 2 rounds:

10 air squats

10 PVC OHS

10 band pull-aparts

Skill

4 x 5 empty bar or training bar Press Behind Neck

Accessory

4 x 12 overhead plate carry lunges

4 x 20-second bottom-of-squat hold

WOD-12 MIN WOD

200m row

10 KB deadlifts

8 goblet air squats

18 mountain climbers

8 DB Thrusters

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fitness

Wednesday 11/19/2

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everlong fitness

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everlong
fitness