🎃 Happy Halloween!  Don’t forget to show your spooky spirit and wear your Halloween colors today! 👻🧡 Warm-Up: 3 rounds: 10 med ball cleans, 10 push-ups, 100m Accessory: 3x12 V-up, 3x12 hip touches,20 mountain climbers Workout (20-Min AMRAP): Partner 1: 200m Row Partner 2: AMRAP of: 10 Db Cleans (Light weight) 10 Jumping Lunges 10 Sit-Ups with weight Switch when partner completes Cool Down: Foam roll legs 2 min

Warm-Up: 2 rounds: 10 mountain climbers, 10 jumping squats, 10 KB swings, 200m easy jog Accessory: 3x20 Russian Twists, 3x6 Box Handstand Push UP Workout (20-Min EMOM): Min 1: 8 Burpees Min 2: 15 KB Swings Min 3: 12 DB Snatches (6 per arm) Min 4: 13 Air Squats Min 5: Rest Repeat 4 Rounds

Warm-Up: 3 rounds: 10 glute bridges, 10 good mornings, 10 roll N' reach Then: 2x5 Sumo Deadlifts with light weight Strength: Sumo Deadlift 4x4 @ 65% (smooth reps, focus on speed and hip drive) Accessory: 3 rounds: 12 single-leg RDLs (each leg), 15 band hamstring curl, 20-sec plank hold Workout 5 Rounds for time: 12 KB Swings (moderate) 9 Burpees 6 jumping pull up