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Friday 07/31/26

  • 3 hours ago
  • 1 min read

Warm-Up 2 rounds

400-meter jog

8 Air squats

12 alternating lunges

8 light DB cleans


Partner Strength Skill

Power Cleans

Every 90 seconds for 6 rounds:

Partner 1: 5 power cleans

Partner 2: KB hold while Partner A completes reps

Switch roles every round.


Supporting Accessory Work

3 rounds:

12 dumbbell front lunges

10 elevated glute bridge


Partner WOD 18-minute AMRAP

20 calories on any machine (Split as desired)

30 Barbell floor-to-shoulder press (Split as desired)

40 lateral bench jumps ( Split as Desired)

 
 
 

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