🏋️ Benchmark Week Is Here🏋️

This week, we’re retesting the benchmarks we completed about 8 weeks ago to see how much stronger, faster, and more efficient we’ve become!

Here’s what’s ahead:

**Monday:** Front Squat 5RM

**Tuesday:** Pull-Up Strength Test

**Wednesday:** 2,000m Row or 1-Mile Run

**Thursday:** Barbell Complex Retest

**Friday:** Team Cindy

Come ready to work hard, support one another, and celebrate your progress. Remember, benchmark week is not only about getting the best score—it’s about recognizing improvements in strength, technique, pacing, confidence, and consistency.

Be sure to record your scores so we can compare them to your previous results.

Let’s have a strong and fun week! 💪🔥