Power Clean + Power Jerk 5 x (3x1) RPE 6.5 Rest 1:30 between sets Then Team of 2 Chipper 100 Deadlifts (135/95) 80 Cal Row 60 Wall Balls...

Warm up for the following: 6 Minute AMRAP: 3 Thrusters (115/85) 6 Toes to Bar 9 Kettlebell Swings (53/36) Rest 4 Minutes 8 Minute AMRAP 6...

Squat Snatch 5 x 1 Rep 10s Rest 1 Rep 2 Minutes Rest between Sets Then Snatch Pull (a little heaiver than snatch) 3x5 Rest 1:30 Then...