New Year, New ME- 01/02/26

Jan 1

1 min read

TEAM WOD

Descending Ladder:

2026 → 20 → 26 → 20 → 26 → 20 → 26

Barbell Complex

Power Clean

Front Squat

Push Press

1 full complex

(Example: “20” = 20 power cleans + 20 front squats + 20 push presses)

Bodyweight Movement (after each complex set)

Box Jump Overs (same rep scheme as barbell)

EXAMPLE:

Partner A & B split barbell complexes equally

Partner A & B split box jump overs equally

➡️ Move to 26 reps

➡️ Continue pattern until completed

Recent Posts

See All

Wednesday 10/14/26

Warm-Up —2 rounds - 100m easy jog - 8 PVC pass-throughs - 8 ankle rocks - 8 front-rack elbow rotations - 6 good mornings - 6 squat-to-stands Empty-Bar - 3 Clean High Pulls - 3 Muscle Cleans - 3 High-H

Tuesday 10/13/26

Warm-up: 2 rounds 10 min - 30 sec easy jump rope - 12 band pull-aparts - 10 scapular push-ups - 8 prone swimmers - 8 light DB reverse flyes - 8 empty-bar rows Lift — Barbell Bent-Over Row — 16 min 5 ×

Monday 10/12/26

Warm-Up — 2 rounds - 45 sec easy bike - 10 banded good mornings - 8 alternating scoop the sand - 10 glute bridge marches - 8 bird dogs total - 8 dowel hip hinges Lift — Conventional Deadlift — 17 min

everlong
fitness

New Year, New ME- 01/02/26

Recent Posts

Comments

everlong fitness

Comments

everlong
fitness