New Year, New ME- 01/02/26

TEAM WOD

Descending Ladder:

2026 → 20 → 26 → 20 → 26 → 20 → 26

Barbell Complex

Power Clean

Front Squat

Push Press

1 full complex

(Example: “20” = 20 power cleans + 20 front squats + 20 push presses)

Bodyweight Movement (after each complex set)

Box Jump Overs (same rep scheme as barbell)

EXAMPLE:

Partner A & B split barbell complexes equally

Partner A & B split box jump overs equally

➡️ Move to 26 reps

➡️ Continue pattern until completed