New Year, New ME- 01/02/26

Sonia Romero
Jan 1
1 min read

TEAM WOD

Descending Ladder:

2026 → 20 → 26 → 20 → 26 → 20 → 26

Barbell Complex

Power Clean

Front Squat

Push Press

1 full complex

(Example: “20” = 20 power cleans + 20 front squats + 20 push presses)

Bodyweight Movement (after each complex set)

Box Jump Overs (same rep scheme as barbell)

EXAMPLE:

Partner A & B split barbell complexes equally

Partner A & B split box jump overs equally

➡️ Move to 26 reps

➡️ Continue pattern until completed

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Friday 01/23/26

Warm Up x 2 8 - Paused goblet squats/ elbows up 10 Hip Openers 20 sec Hollow Hold 6 Burpees EMPTY BARBELL 2x8 front squats METCON Buy-in: 400m Row (split) AMRAP 18 min 30 Thrusters 30 Toes-to-Bar 30 w

Thursday 01/22/26

General (3 min) x 2 :30 Jumping jacks :30 Air squats :30 Ring rows :30 Slow push-ups :30 High knees :30 PVC pass-throughs 3 Rounds 5 Strict Pull-Ups 7 Chest-to-bar ring rows 10 weighted step ups 18-mi

Wednesday 01/21/26

Warm-Up – 10 min 400m jog together (slow jog) 2 rounds 10 Good mornings (PVC) 10 Glute bridges 20-sec hollow hold 10 glute bridges Deadlift- Lift Heavy 5-5-3-3-3 WOD 4 Tabatas 1 min R&R Row KB Swing

everlong
fitness

New Year, New ME- 01/02/26

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everlong fitness

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everlong
fitness