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Happy New Year Everlong

As we close out this year, we just want to say how incredibly grateful we are for each and every one of you. Your consistency, effort, energy, and support are what make this gym more than just a place to work out — it’s a community.

You show up even when it’s hard. You celebrate wins together. You push yourselves and each other, and that is something truly special. Thank you for trusting us, for putting in the work, and for being such an amazing group of humans.


We are so excited for what 2026 has in store for us — new goals, new challenges, more strength, more confidence, and even more moments that bring us together.

No matter where you’re starting, we’re proud of you and we’re here for the journey.


Here’s to another year of showing up, getting stronger, and doing it together.

Let’s make it our best one yet 💥❤️

 
 
 

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Friday 01/23/26

Warm Up x 2 8 - Paused goblet squats/ elbows up 10 Hip Openers 20 sec Hollow Hold 6 Burpees EMPTY BARBELL 2x8 front squats METCON Buy-in: 400m Row (split) AMRAP 18 min 30 Thrusters 30 Toes-to-Bar 30 w

 
 
 
Thursday 01/22/26

General (3 min) x 2 :30 Jumping jacks :30 Air squats :30 Ring rows :30 Slow push-ups :30 High knees :30 PVC pass-throughs 3 Rounds 5 Strict Pull-Ups 7 Chest-to-bar ring rows 10 weighted step ups 18-mi

 
 
 
Wednesday 01/21/26

Warm-Up – 10 min 400m jog together (slow jog) 2 rounds 10 Good mornings (PVC) 10 Glute bridges 20-sec hollow hold 10 glute bridges Deadlift- Lift Heavy 5-5-3-3-3 WOD 4 Tabatas 1 min R&R Row KB Swing

 
 
 

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125 E Santa Clara Street
Arcadia, CA 91006 

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