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Happy New Year Everlong

As we close out this year, we just want to say how incredibly grateful we are for each and every one of you. Your consistency, effort, energy, and support are what make this gym more than just a place to work out — it’s a community.

You show up even when it’s hard. You celebrate wins together. You push yourselves and each other, and that is something truly special. Thank you for trusting us, for putting in the work, and for being such an amazing group of humans.


We are so excited for what 2026 has in store for us — new goals, new challenges, more strength, more confidence, and even more moments that bring us together.

No matter where you’re starting, we’re proud of you and we’re here for the journey.


Here’s to another year of showing up, getting stronger, and doing it together.

Let’s make it our best one yet 💥❤️

 
 
 

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Wednesday 12/31/25

LAST LIFT STANDING...... Warm-Up- 2 rounds 200m jog 10 KB swings 8 DB front squats 6 empty-bar deadlifts WOD Buy-In: 1000m Row Then 4 rounds: 8 Deadlifts (185/125) 12 DB Thrusters 16 Sit-Ups 10 Walkin

 
 
 
Tuesday 12/30/25

Warm-Up 3 rounds 30 sec jump rope 8 DB hang cleans 6 push-ups 6 empty-bar push press 12-Min EMOM   1️⃣ 12 DB snatches 2️⃣ 10 Push Press (95/65) 3️⃣ 12 Burpees Rest 4 min & Do Again

 
 
 
Monday 12/29/25

YEAR-END GRIND...... Warm-Up (2 rounds) 200m row 10 DB deadlifts 10 air squats 8 inchworms 6 empty-bar power cleans 30-min AMRAP 🔥 5 Power Cleans (135/95) 10 DB Box Step-Ups 15 Wall Balls 200m Run or

 
 
 

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125 E Santa Clara Street
Arcadia, CA 91006 

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