For Time 30-20-10 Dumbbell Snatch Dumbbell Goblet Squat Then 3 Rounds 2 Minutes Kettlebell Hold ...Directly Into... :30s Bar Hang *rest...

Squat Snatch 5 x 1 Rep 10s Rest 1 Rep 2 Minutes Rest between Sets Then Snatch Pull (a little heaiver than snatch) 3x4 Rest 1:30 Then...

Strict Press 6x4 RPE 7 Rest 2 minutes between sets Then Seated Dumbbell Strict Press 4x15 Rest 1 Min Then Every 3 Minutes for 6 Sets...