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Tuesday 01/06/2026

Warm-Up – 10 min

10 PVC Pass-Throughs

10 Scap Push-Ups

10 Dumbbell Strict Press (light)

20 sec Plank


Strict Press

7-EMOM - 4 Strict Press (Moderate Heavy)

Then: Take weight off

2 sets of max reps


Accessory – 3 rounds

12 Dumbbell Arnold Press

20 sec Handstand Hold (or wall walk hold)


EMOM 3 rounds

Min 1: 10 Push-Ups

Min 2: 12/10 Cal Bike or Row

Min 3: 8-10 C&D Movements or 5 strict pull up

 
 
 

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