Tuesday 01/06/2026
- Sonia Romero
- Jan 5
- 1 min read
Warm-Up – 10 min
10 PVC Pass-Throughs
10 Scap Push-Ups
10 Dumbbell Strict Press (light)
20 sec Plank
Strict Press
7-EMOM - 4 Strict Press (Moderate Heavy)
Then: Take weight off
2 sets of max reps
Accessory – 3 rounds
12 Dumbbell Arnold Press
20 sec Handstand Hold (or wall walk hold)
EMOM 3 rounds
Min 1: 10 Push-Ups
Min 2: 12/10 Cal Bike or Row
Min 3: 8-10 C&D Movements or 5 strict pull up
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