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Wednesday 01/07/2026

  • Jan 6
  • 1 min read

Warm-Up – 10 min

10 Cat-Cow

10 Good Mornings with band

10 KB Deadlifts (light)

20 sec Side Plank/side


Deadlift – 15 min

5 x 5 - SLOW and CONTROLLED

Accessory Superset x 3

10 DB Romanian Deadlifts ( toes on plate)

10 DB Hip Thrusts

Rest 60 sec


AMRAP 17

10 Wall Balls

8 Jackknives

6 Snatches ( heavy)

4 inchworm Broad jump




 
 
 

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