Apr 71 min read4/7 WODBack Squat 1x8 RPE 6 1x8 RPE 6 1x6 RPE 7 1x6 REP 7.5 Rest 2 minutes between sets Then Rowing Intervals 1000 Meters Rest :30s 300 Meters...
Apr 61 min read4/7 WODBack Squat 1x8 RPE 6 1x8 RPE 6 1x6 RPE 7 1x6 REP 7.5 Rest 2 minutes between sets Then Rowing Intervals 1000 Meters Rest :30s 300 Meters...
Mar 271 min read3/28 WODPower Clean + Power Jerk 5 x (2+2) RPE 7 Rest 1:30 between sets Teams of 2 Row 5000 Meters Person A Row Person B 9 Deadlifts 6 Hang...