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Friday 01/9/2026

  • Jan 8
  • 1 min read

Warm Up 2 rounds

200 m Easy Row

10 Air Squats

10 Scap Push-Ups

10 PVC Pass-Throughs


Barbell Prep 3 x With empty bar:

5 Hang Power Snatch

5 Push Press

5 Front Squats

5 Good Mornings


Teams of Two

2 Rounds for time

500m Row

20 Hang Power Snatches

200m Row

20 Burpee Box Jump Overs (20”)

100m Row

20 Push Press 55/75

 
 
 

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