4 Rounds For Max Reps 1 Minute - Double-unders 1 Minute - Dumbbell Snatchs 1 Minute - Burpees There is no rest in this workout EMOM 12...

Squat Snatch 5 x 1 Rep 10s Rest 1 Rep 2 Minutes Rest between Sets Then Snatch Pull (a little heaiver than snatch) 3x4 Rest 1:30 Then...

Strict Press 6x6 RPE 8-9 Rest 2 minutes between sets Then Seated Dumbbell Arnold Press 2x12 Rest 1 Minute Then AMRAP 18 Minutes Power...