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Wednesday 01/14/26

  • Jan 13
  • 1 min read

Warm-Up 2 rounds

10 Cat-Cow

10 Lunge Twist

10 KB Deadlifts (light)

20 sec Side Plank/side


Deadlift

5 x 4 @ moderate heavy

12-Russian KB Swings

12 - side steps with band

90 sec rest


12-EMOM - work 40 sec R/R 20 sec

Row

T2b or KTC

Ice skaters





 
 
 

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