Tempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...

Power Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...

EMOM - 10 Minutes Minute #1 - 10 Dumbbell Bench Press Minute #2 - 10 Barbell Bicep Curl Then Teams of 2 12 Minute AMRAP Person #1 - 100...