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Friday 01/30/2026

  • Jan 29
  • 1 min read

Warm-Up

8 sit-ups 8 reverse lunges

50 single jump rope


Workout Prep: :3 rounds

6 DL (light)

6 hanging knee raises

6 med ball cleans


Team WOD- Split reps however you want.

400m burden run (together)

16 deadlifts ( heavy)

30 weighted sit-ups

40 box step-ups with kb


Cool Down

Stretch



 
 
 

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