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Thursday 01/29/26

  • Jan 28
  • 1 min read

Warm-Up - 2 rounds

10 Air Squats

10 Arm Circles (F/B)

5 Inchworms to Cobra

10 Jumping Jacks

10 Lunge twist


Deadlift

Empty barbell - 10 reps

5, 5, 5, 3 ,3, 3


WOD 4 Rounds

400 m run or 500m row

20m Mtn Climbers

8 db clusters

8 hand release push up

8 wall ball shots


COOL DOWN



 
 
 

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