Thursday 01/29/26

Jan 28
1 min read

Warm-Up - 2 rounds

10 Air Squats

10 Arm Circles (F/B)

5 Inchworms to Cobra

10 Jumping Jacks

10 Lunge twist

Deadlift

Empty barbell - 10 reps

5, 5, 5, 3 ,3, 3

WOD 4 Rounds

400 m run or 500m row

20m Mtn Climbers

8 db clusters

8 hand release push up

8 wall ball shots

COOL DOWN

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everlong
fitness

Thursday 01/29/26

Warm-Up - 2 rounds

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everlong fitness

Warm-Up - 2 rounds

Comments

everlong
fitness