Bench Press 4 x 15 RPE 5.0 Then Dumbbell Skull Crusher 5 x 12 Then AMRAP - 24 Minutes 200 Meter Run 15 Kettlebell Swings 15 Push-ups 15...

Snatch 3 x 2 REP 6-7 Rest 10s between reps Rest 2 minutes between sets Then Snatch Pull 3 x 3 REP 6 Then 6-9-12-15-18-21 Power Snatch...

Strict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...