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Thursday 02/5/2026

  • Feb 4
  • 1 min read

Warm Up: 2 rounds

10 jumping jacks

10 band face pulls

8 empty-bar presses


Strict Press

5X5 - Add weight each time


Accessory: 3 rounds

10 lateral raises

8 empty barbell back press




WOD-3 rounds For Time

15 cal Row

15 DB thrusters

15 toes-to-bar or KTC

5 burpees




 
 
 

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