Thursday 02/5/2026

Feb 4
1 min read

Warm Up: 2 rounds

10 jumping jacks

10 band face pulls

8 empty-bar presses

Strict Press

5X5 - Add weight each time

Accessory: 3 rounds

10 lateral raises

8 empty barbell back press

WOD-3 rounds For Time

15 cal Row

15 DB thrusters

15 toes-to-bar or KTC

5 burpees

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everlong
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Thursday 02/5/2026

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everlong fitness

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everlong
fitness