Thursday 02/5/2026

Feb 4
1 min read

Warm Up: 2 rounds

10 jumping jacks

10 band face pulls

8 empty-bar presses

Strict Press

5X5 - Add weight each time

Accessory: 3 rounds

10 lateral raises

8 empty barbell back press

WOD-3 rounds For Time

15 cal Row

15 DB thrusters

15 toes-to-bar or KTC

5 burpees

Recent Posts

See All

Thursday 06/25/26

Warm-Up 2 Rounds 500m Easy Row 20 High Knees 10 Air Squats 10 Reverse Lunges Strength Rowing Power Intervals 5 Rounds: 250m Row Hard Rest 90 Seconds Record each split. Goal: Stay within 3 seconds of f

Wednesday 06/24/26

Warm-Up 3 Rounds: 10 PVC Pass Throughs 10 Empty Bar RDLs 10 Jumping Jacks 10 Banded Good Mornings Strength Every 2:30 x 6 Sets 3 Deadlifts 3 Power Cleans (From the ground) 3 Push Presses Build through

Tuesday 06/23/26

Warm-Up 3 Rounds: 250m Row 10 Ring Rows 10 Band Pull-Aparts 20-sec Hollow Hold Strength Weighted Pull-Ups OR Strict Pull-Ups 5 x 5 Scale: Banded Pull-Ups Ring Rows Accessory 3 Sets A1. Single Arm DB R

everlong
fitness

Thursday 02/5/2026

Recent Posts

Comments

everlong fitness

Comments

everlong
fitness