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Tuesday 02/03/2026

Warm-Up- 10 m min

Row 2 minutes

  • PVC x 10 each

    • pass-throughs

    • front squat

    • behind-neck press

    • snatch grip push press

      90 sec bar hang


Overhead Squat Work

  • 1 x 5 PVC OHS

  • 3 x 5 empty barbell OHS (or training bar)

  • 3 x 4 tempo barbell OHS (3-second descent)


WOD-16 min AMRAP

  • 150m row

  • 8 barbell 95/65: deadlift → hang clean → front squat

  • 8 Pull Ups

  • 8 V-Up










 
 
 

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