Not For TIme 5 Rounds 10/10 Seated SIngle Arm Dumbbell Press 10 Barbell Bicep Curls 20 V-ups Then On The 2:00 For 10 Rounds :30 Second...

Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...

Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...