For Time Teams of 2 Chipper 100 - Burpees 80 - Dumbell Snatches 60 - Hang Cleans 40 - Deadlifts 20 - Pull-ups Then 5 Rounds* 2 Minute...

5 Rounds - Not For Time 15 - Tempo Hanging Knee Raises 50 Meter Suitcase Carry Right Hand 50 Meter Suitcase Carry Left Hand Then AMRAP -...

EMOM - 15 Minutes Minute #1 - 5 Dumbbell RDL (Slow/heavy) Minute #2 - 10 Dumbell Bench Press Minute #3 - 12 Band Lat Pulldown Then 10...