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Friday 03/20/26

  • 2 hours ago
  • 1 min read

Team Chipper Party


Warm-Up (10 min)

2 rounds

300 m partner run

10 air squats

10 sit-ups

10 push-ups

20 jumping jacks


Strength (15 min)

Push Press

5 sets:

5 reps building each set

Accessory:

10 strict ring rows

12 shoulder taps


20 Rounds – 1 min ON / 1 min OFF

Partners alternate rounds.

Each round:

  • 8 power cleans (115/75)

  • 4 Front Squats

  • Max burpees cal row

Partner rests while other works.

Score = cal row



 
 
 

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