Friday 03/20/26

Team Chipper Party

Warm-Up (10 min)

2 rounds

300 m partner run

10 air squats

10 sit-ups

10 push-ups

20 jumping jacks

Strength (15 min)

Push Press

5 sets:

5 reps building each set

Accessory:

10 strict ring rows

12 shoulder taps

20 Rounds – 1 min ON / 1 min OFF

Partners alternate rounds.

Each round:

• 8 power cleans (115/75)

• 4 Front Squats

• Max burpees cal row

Partner rests while other works.

Score = cal row