Tuesday 03/24/26

10 hours ago
1 min read

Warm-Up 3 rounds

200m jog

10 band pull-a parts

10 pike push-ups

10 ring rows

20 jumping jacks

Strength (15 min)

Strict Press

5 x 5

Accessory:

3 rounds:

10 DB Arnold press

6 chin-ups with a 1 sec hold on top

WOD

Descending Ladder (From 21)

21-18-15-12-9-6-3

Wall Ball Shots

KB Swings

Jackknives

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Thursday 03/19/26

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everlong
fitness

Tuesday 03/24/26

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everlong fitness

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everlong
fitness