Tuesday 03/24/26

Mar 23
1 min read

Warm-Up 3 rounds

200m jog

10 band pull-a parts

10 pike push-ups

10 ring rows

20 jumping jacks

Strength (15 min)

Strict Press

5 x 5

Accessory:

3 rounds:

10 DB Arnold press

6 chin-ups with a 1 sec hold on top

WOD

Descending Ladder (From 21)

21-18-15-12-9-6-3

Wall Ball Shots

KB Swings

Jackknives

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Tuesday 05/26/26

Warm-Up (10 min)2 rounds: 10 band pull-aparts 10 jumping jacks 8 DB strict press 8 empty-bar push press Strength — Push Press (15 min) 6 × 3 Build across Strong leg drive Fast lockout Accessory — 3 Ro

Friday 05/22/26

FRIDAY — TEAM WOD + BARBELL COMPLEX Warm-Up (10 min) 200m jog 10 med-ball cleans 10 air squats 6 empty-bar complexes Accessory — 3 Rounds 12 DB glute bridges 10 plank shoulder taps 20-sec wall sit TEA

Thursday 05/21/26

Warm-Up 2 rounds 200m jog 10 KB deadlifts 10 glute bridges 8 inchworms 6 empty-bar deadlifts Deadlift (15 min) 5 × 4 Moderate-heavy Controlled down Explosive up Accessory — 3 Rounds 12 side Lunges 10

everlong
fitness

Tuesday 03/24/26

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everlong fitness

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everlong
fitness