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Tuesday 03/24/26

  • Mar 23
  • 1 min read

Warm-Up 3 rounds

200m jog

10 band pull-a parts

10 pike push-ups

10 ring rows

20 jumping jacks

Strength (15 min)


Strict Press

5 x 5

Accessory:

3 rounds:

10 DB Arnold press

6 chin-ups with a 1 sec hold on top



WOD

Descending Ladder (From 21)

21-18-15-12-9-6-3


Wall Ball Shots

KB Swings

Jackknives

 
 
 

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