Dumbbell + Core AMRAP 👟 Warm-Up (10 min) 2 Rounds: 20 Jumping Jacks 10 Glute Bridges 10 DB Deadlifts (light) 10 Mountain Climbers 10 Air...

Kettlebell Threshold EMOM 👟 Warm-Up (10–12 min) 2 Rounds: 10 Arm Circles (forward/backward) 10 Air Squats 10 KB Deadlifts (light) 10...

AMRAP ⏱ Format: 3 x 5-Min AMRAPs with rest between 👟 Warm-Up (12 min) 3 Rounds: 20-sec jog or high knees 10 Air Squats 5 Push-ups 5...