WARM-UP 200m easy jog or row 10 air squats 10 ring rows 8 walkout to plank + 2 shoulder taps each side 10 glute bridges 10 light KB swings “THE LEFTOVER CRUSHER”- 20-Min AMRAP 200m run (aka “Turkey Trot”) 15 sit-ups (“Pumpkin Pie Crushers”) 12 KB swings (“Leftover Launchers”) 10 dumbbell thrusters (“Mashed Potato Mashers”) 6 burpees (“Stuffing Sweats”)

We hope you’re all enjoying a well-deserved day with family, friends, and good food. 🌾🦃 Just a quick reminder that class is cancelled for the holiday , but we still wanted to take a moment to say how truly grateful we are for each of you. Thank you for showing up, working hard, and bringing such great energy to our community. Enjoy the day, recharge, and we can’t wait to get back to crushing workouts together. 💪🔥Have a wonderful Thanksgiving!

Warm-Up 200m easy jog 10 hip openers/closers 10 air squats 10 kettlebell deadlifts Specific Warm-Up Kettlebell Prep 10 Russian swings 10 American swings Pull-Up Prep 10 ring rows 5 scap pull-ups 3–5 kipping pull-ups Run Prep 2 × 50m stride outs Helen - For time: 3 rounds of a 400-meter run, 21 Kettlebell Swing and 12 Pull-ups. 80 Sit Ups For Time