Push Press + Conditioning Intervals. 👟 Warm-Up (10 min) 3 Rounds: 10 Jumping Jacks 8 DB Strict Press light-weight 8 Air Squats 5...

Deadlift Day + Core Conditioning 👟 Warm-Up (10 min) 2 Rounds: 10 Cat/Cow 10 Glute Bridges 8 KB Deadlifts/light 8 Jump Squats 5 Burpees...

Back Squat Strength + Lower Body Metcon 👟 Warm-Up (12 min Timer) 2 Rounds: 10 Wall Squats 10 Jumping Jacks 10 Glute Bridges 5 Inchworms...