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Wednesday 05/06/26

May 5
1 min read

Warm Up 2 rounds

10 push-ups

10 ring rows

15 band pull-apart

10 arm circles each direction


Bench Press

5 x 5

Accessory:

12 band pull-apart

8 underhand db fly's



WOD

Ascending Ladder 16 min

2-4-6-8…

Push-ups

Box jumps

sit ups

100m run after each rounds

 
 
 

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