Thursday 05/07/26
- May 6
- 1 min read
Warm-Up 2x
30 sec jumping jacks
10 air squats
10 alternating reverse lunges
6 inchworms to plank (no push-up)
2 Rounds (controlled, not rushed)
8 scap push-ups
10 glute bridges
10 PVC pass-throughs or banded shoulder openers
20-sec plank hold
Using a light dumbbell:
2 Rounds:
5 deadlifts
5 hang high pulls
5 hang power cleans
5 push presses
5 hang clean-to-overheads (smooth & controlled)
3 lateral
20-ft walking lunges
Cue:
12 min AMRAP
3 lateral burpees
3 hang clean-to-overhead with db
20-ft lunges
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