MONDAY – Back Squat Focus   🏋️‍♂️ Warm-Up (10 min)  🔥 Strength (15 min)  💪 Back Squat: 5×5 (2:00 min rounds) Accessory : Banded good...

Strength Combo + Partner Metcon 👟 Warm-Up (10 min) 2 Rounds: 10 Jumping Jacks 10 Light Deadlifts 10 Air Squats 8 Push Press (light) 5...

Mixed Modal EMOM + Squat Primer 👟 Warm-Up (10 min) 200m Jog 10 Air Squats 10 Leg Swings 10 Wall Squats 5 Burpees 🧱 Strength Primer:...