Tuesday 05/12/26

Warm-Up (10 min)

4 min row

PVC x 2 rounds:

10 Pass-throughs

8 BTN presses

8 Overhead squats

20-sec overhead hold

BTN Press (15 min)

5 × 5

Focus: vertical bar path, core tight

Accessory – 3 rounds super set

10 DB lateral raises

12 Band face pulls

30-sec side plank each side

WOD – 16-min AMRAP

200m run

8 Barbell complexes

(deadlift → hang clean → push press)

10 V-ups