Long DB Cardio Shipper 🏃‍♂️ Warm-Up (10 min) 🔥 Workout ⏱️ For Time (25 min cap): 50 DB Hang Cleans (35/25) 400m Run 40 DB Front Squats...

Warm-Up (10 min) 🔥 Strength– Push Press Focus 🎯 Push Press: 5×5 (every 2 min) Accessory: Seated DB strict press 3×12 ⏱️ EMOM 12: Min...

Deadlift Focus ⚡ Warm-Up (10 min) Deadlift: 5×5 (every 2.5 min) Accessory: Weighted Step Ups 2×10 For Time 2 Rounds ( 14 Time Cap)🔥...