Friday 05/15/26

33 minutes ago
1 min read

TEAM BARBELL COMPLEX + RUNNING

Warm-Up

200m jog

10 med-ball cleans

10 push-ups

8 empty-bar complexes

Accessory – 3 rounds

12 DB hip thrusts

20-sec wall sit

WOD – Teams of 2 (25-min Cap)

Barbell Complex (moderate load)

10 Deadlifts

10 Hang power cleans

Run 200m row together

10 Front squats

10 Push presses

Run 200m row together

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Wednesday 05/13/26

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Tuesday 05/12/26

Warm-Up (10 min) 4 min row PVC x 2 rounds: 10 Pass-throughs 8 BTN presses 8 Overhead squats 20-sec overhead hold BTN Press (15 min) 5 × 5 Focus: vertical bar path, core tight Accessory – 3 rounds supe

everlong
fitness

Friday 05/15/26

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everlong fitness

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everlong
fitness