Friday 05/15/26

May 14
1 min read

TEAM BARBELL COMPLEX + RUNNING

Warm-Up

200m jog

10 med-ball cleans

10 push-ups

8 empty-bar complexes

Accessory – 3 rounds

12 DB hip thrusts

20-sec wall sit

WOD – Teams of 2 (25-min Cap)

Barbell Complex (moderate load)

10 Deadlifts

10 Hang power cleans

Run 200m row together

10 Front squats

10 Push presses

Run 200m row together

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Friday 05/15/26

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everlong fitness

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everlong
fitness