Thursday 05/14/26

May 13
1 min read

Warm-Up 2x

30 sec jumping jacks

10 air squats

10 step back lunges

6 inchworms to plank (no push-up)

Tabata

Plank

Hollow Hold

Curtsey Lunges

Using dumbbells

2 Rounds: Warm up For WOD

5 deadlifts

5 hang high pulls

5 hang power cleans

5 push presses

5 hang clean-to-overheads (smooth & controlled)

10 min AMRAP

3 lateral burpees

3 hang clean-to-overhead with db

20-ft lunges

Recent Posts

See All

Tuesday 06/30/26

Warm-Up 3 Rounds 250m Bike 10 Push-ups 15 Band Pull-Aparts 10 Face pulls 10 Scap Push-ups Movement Prep Empty Bar Bench x10 Moderate x8 Moderate x5 Strength Bench Press 5 x 5 Slow down, explode up! Ac

Monday 06/29/26

Warm-Up :3 Rounds 250m Row 10 Air Squats 10 PVC Pass Throughs 10 Empty Bar Front Squats 5 Strict Press Movement Prep 2 rounds: 5 Front Squats 5 Push Press 5 Thrusters (empty bar) Strength Thrusters 5

Friday 06/26/26

Warm-Up 3 Rounds 250m Row 10 Glute Bridges 10 Good Mornings 10 Bird Dogs 5 Inchworms Strength Deadlift 5 x 5 75-80% effort Focus: Bar path Bracing Consistent setup Accessory 3 Sets A1. Romanian Deadli

everlong
fitness

Thursday 05/14/26

Recent Posts

Comments

everlong fitness

Comments

everlong
fitness