Workout (For Time – 20 min cap): 600m Run → 50 DB Box Step-Overs (50/35) → 400m Run → 40 DB Power Snatch (50/35) → 200m Run → 30 Devil’s...

Strength:  Push Press 5×5 Accessory:  DB Z-Press 3×12 Workout 4RFT (14 min cap) 12 Push Press (115/75) 200m Run 12 Pull-Ups

Strength:  Back Squat 5×5 @ 70–75% Accessory:  Front Rack Step-Ups 3×10/leg Workout (For Time – 17 min cap): 30-20-10 Wall Balls (20/14)...