Friday 06/05/26

Warm-Up

Partner Flow:

200m run together

10 Med-ball cleans

10 synchronized air squats

10 push-ups

Strength / Skill (10 min)

Partner Carry Circuit

3 rounds:

50-ft farmer carry

10 goblet squats

10 push-ups

"The Grinder" 24 MIN

Teams of 2

Partner A:

250m Row

While Partner A rows:

Partner B completes:

8 Front Squats

8 Toes-to-Bar

8 Push-Ups

Switch when row is complete.

Continue accumulating rounds for 24 minutes.

Score

Total rounds + reps.