Strength:  Sumo Deadlift 5×5 Good Mornings 3×12 Workout (14 min cap): 21-15-9 → Sumo Deadlift (155/105) + Bar-Facing Burpees

Strength/Accessory: 5x5 Push Press 3×12 DB Lateral Raises Workout 3 RFT 15 DB Push Press (35/25) 20 KB Swings (53/35) 25 Jump Squats

Strength/Accessory: 3×10 Single-Arm DB Row/side (heavy) 3×30s Side Plank Hold/side Workout (16 min Time Cap): 12 KB/DB Deadlifts (50/35)...