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Wednesday 06/17/26

  • 1 hour ago
  • 1 min read

Warm-Up 2 Rounds

400m Easy Run

20 High Knees

20 Butt Kicks

10 Walking Lunges


Skill :Pacing Practice

3 Rounds

200m Row

30 sec Recovery Walk

Focus:

Consistent effort.


Strength

Single Leg Capacity

4 Rounds

12 Step-Ups/leg

12 RDLs

18 Weighted Box Step Up


Accessory

3 Sets

Side Plank x 30 sec/side

Db Leg Lifts x 15


Conditioning

3 Rounds

400m Run

Rest 45 sec


Goal:

Consistent pacing throughout.



 
 
 

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