Wednesday 06/17/26

Warm-Up 2 Rounds

400m Easy Run

20 High Knees

20 Butt Kicks

10 Walking Lunges

Skill :Pacing Practice

3 Rounds

200m Row

30 sec Recovery Walk

Focus:

Consistent effort.

Strength

Single Leg Capacity

4 Rounds

12 Step-Ups/leg

12 RDLs

18 Weighted Box Step Up

Accessory

3 Sets

Side Plank x 30 sec/side

Db Leg Lifts x 15

Conditioning

3 Rounds

400m Run

Rest 45 sec

Goal:

Consistent pacing throughout.