Sumo Deadlift -Strength: 5×5 @ 70–75% Stay at the same weight the whole time Accessory: Good Mornings 3×12 with band or Barbell- Feet...

Back Squat  🏋️‍♂️ Strength: 6×3 @ 75–80% Stay at the same weight the whole time (2-2.5 min rounds) Accessory: Weighted Step-Ups 3×10/leg...

Workout (For Time -Teams of 2) : 200m Run together → 100 Wall Balls 200m Run together  → 80 Toes-to-Bar or KTC 200m Run together → 60 DB...